{"id":2150,"date":"2019-02-08T19:38:27","date_gmt":"2019-02-08T19:38:27","guid":{"rendered":"https:\/\/www.themurraysurgery.scot.nhs.uk\/?page_id=2150"},"modified":"2019-06-01T15:56:44","modified_gmt":"2019-06-01T14:56:44","slug":"stop-smoking-service","status":"publish","type":"page","link":"https:\/\/www.themurraysurgery.scot.nhs.uk\/managing-your-health\/lifestyle-changes\/stop-smoking-service\/","title":{"rendered":"Stop Smoking Service"},"content":{"rendered":"\n<p>Stopping smoking increases your life expectancy and helps improve your quality of life, not to mention making you wealthier as well!<\/p>\n\n\n\n<p>It is never too late to stop and the NHS is here to help you.<br>Getting NHS support really works \u2013 it can be four times more successful than going it alone (cold turkey) and it\u2019s completely free of charge. So why not try it? You have nothing to lose.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XiIKhPVFNLI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quit Your Way Scotland<\/h2>\n\n\n\n<p>Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland.<\/p>\n\n\n\n<p>You can contact Quit Your Way Scotland for free by:<\/p>\n\n\n\n<ul><li>phoning a Quit Your Way Scotland advisor on 0800 84 84 84<\/li><\/ul>\n\n\n\n<p>Our helpline and webchat services are open:<\/p>\n\n\n\n<ul><li>Monday to Friday, 8.00am to 10.00pm<\/li><li>Saturday and Sunday, 9.00am to 5.00pm<\/li><\/ul>\n\n\n\n<p>During&nbsp;the festive period our helpline and webchat services are open:<\/p>\n\n\n\n<ul><li>25 December 9am to 5pm<\/li><li>26 December 9am to 5pm<\/li><li>1 January 9am to 5pm<\/li><li>2 January 9am to 5pm<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Quit Your Way Scotland can help<\/h2>\n\n\n\n<p>Quit Your Way Scotland is run by NHS 24 and is staffed by&nbsp;<a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/stopping-smoking\/help-to-stop\/your-stop-smoking-advisor\/\">trained advisors<\/a>&nbsp;who&#8217;ll be able to give you expert advice.<\/p>\n\n\n\n<p>The service can help by:<\/p>\n\n\n\n<ul><li>talking through all the options available to you<\/li><li>referring you to free&nbsp;<a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/stopping-smoking\/help-to-stop\/local-help\/\">local NHS services<\/a><\/li><li>sending you a&nbsp;<a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/stopping-smoking\/help-to-stop\/request-a-quit-pack\/\">free Quit Your Way Scotland quit pack<\/a><\/li><li>helping you&nbsp;<a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/stopping-smoking\/how-to-stop\/getting-ready-to-stop\/\">plan to stop<\/a>&nbsp;in a way that suits you<\/li><li>offering support and advice when you&#8217;re trying to stop<\/li><li>being there when other&nbsp;<a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/stopping-smoking\/help-to-stop\/local-help\/\">support services<\/a>&nbsp;are closed<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stopping smoking increases your life expectancy and helps improve your quality of life, not to mention making you wealthier as well! It is never too late to stop and the NHS is here to help you.Getting NHS support really works \u2013 it can be four times more successful than going it alone (cold turkey) and &#8230; <a title=\"Stop Smoking Service\" class=\"read-more\" href=\"https:\/\/www.themurraysurgery.scot.nhs.uk\/managing-your-health\/lifestyle-changes\/stop-smoking-service\/\" aria-label=\"Read more about Stop Smoking Service\">Read more<\/a><\/p>\n","protected":false},"author":6577921,"featured_media":5102,"parent":3952,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"acf":[],"uagb_featured_image_src":{"full":["https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-content\/uploads\/2019\/06\/Lady-breaking-cigarette.jpg",2048,1365,false],"thumbnail":["https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-content\/uploads\/2019\/06\/Lady-breaking-cigarette-150x150.jpg",150,150,true],"medium":["https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-content\/uploads\/2019\/06\/Lady-breaking-cigarette-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-content\/uploads\/2019\/06\/Lady-breaking-cigarette-768x512.jpg",768,512,true],"large":["https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-content\/uploads\/2019\/06\/Lady-breaking-cigarette-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-content\/uploads\/2019\/06\/Lady-breaking-cigarette.jpg",1536,1024,false],"2048x2048":["https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-content\/uploads\/2019\/06\/Lady-breaking-cigarette.jpg",2048,1365,false],"mailpoet_newsletter_max":["https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-content\/uploads\/2019\/06\/Lady-breaking-cigarette-1320x880.jpg",1320,880,true]},"uagb_author_info":{"display_name":"Content Editor","author_link":"https:\/\/www.themurraysurgery.scot.nhs.uk\/author\/gary-genpra\/"},"uagb_comment_info":0,"uagb_excerpt":"Stopping smoking increases your life expectancy and helps improve your quality of life, not to mention making you wealthier as well! It is never too late to stop and the NHS is here to help you.Getting NHS support really works \u2013 it can be four times more successful than going it alone (cold turkey) and&hellip;","publishpress_future_action":{"enabled":false,"date":"2024-05-18 16:36:06","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-json\/wp\/v2\/pages\/2150"}],"collection":[{"href":"https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-json\/wp\/v2\/users\/6577921"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-json\/wp\/v2\/comments?post=2150"}],"version-history":[{"count":0,"href":"https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-json\/wp\/v2\/pages\/2150\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-json\/wp\/v2\/pages\/3952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-json\/wp\/v2\/media\/5102"}],"wp:attachment":[{"href":"https:\/\/www.themurraysurgery.scot.nhs.uk\/wp-json\/wp\/v2\/media?parent=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}